San pedro de atacama altitude

Compared with plenty of Latin American countries, travellers to Chile generally get off relatively lightly when ce comes to altitude sickness. Marqué although the a thin sliver of land that rubs shoulders with thé Pacific ocean along thé whole de its length, there are still parts of Chile that can be greater than you’re supplied to, largely thanks to thé towering Andes. For that reason it’s calmer worth gift aware of how altitude sickness could affect you and what tu can à faire about it, since there are plenty du easy steps elle can take à lessen thé effects. Here nous give you auto lowdown conditions météorologiques the high ground, including what altitude sickness actually is, where in Chile tu might be affected, comment you have the right to prevent it et where à travel in Chile si you already know you’re a sufferer.

Vous lisez ce: San pedro de atacama altitude

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What is altitude Sickness?

Altitude sickness deserve to strike everywhere from elevations du 2,400 metres et upwards, although auto vast majority of people will suffer non discomfort at toutes les personnes at that altitude. Interestingly, over there is ne sont pas correlation at all between age, fitness levels jaune gender and the extent à which personnes are prone venir suffering from hauteur sickness, which might be an excellent or mauvais news depending nous your point of view! if you’ve lived tous of your first around sea level, however, the a an excellent idea venir recognise thé symptoms of la taille sickness, i beg your pardon generally appear six to ten hours after ascending and could incorporate any ns the following:

Sickness

Fatigue

Dizziness

Insomnia

Pins et needles

Shortness ns breath

Nosebleed

Rapid pulse

Drowsiness

Swollen hands et feet

In Chile you’re unlikely à suffer native anything worse than that, cible in an extremely extreme cases altitude sickness deserve to lead venir confusion, disorientation and unconsciousness sauce soja it’s le meilleur to identify thé symptoms early and head reduced down si you feeling discomfort.

Where Might amie Suffer in Chile?

The great thing about Chile’s particularly length and variety du landscapes is the many du its many iconic sights room in locations that won"t cause any troubles with altitude at all. Yet there are a few emplacement that deserve to sometimes causer symptoms parce que le some people. We certainly nothing think that need to put you la fin - with the right precautions most people seul suffer minimal discomfort, si at all, and the views are fully worth it! - cible it’s always le meilleur to be informed.

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The Altiplano is an area in the far north de Chile the literally translates oui high plateau haricot de soja it’s probably ne sont pas surprise that this is the carré that causes auto most troubles with la taille for visitors to Chile. Visitors head à Arica nous the frontière with Peru pour world famed surfing et natural chaud springs and while there’s non problem with altitude in the city itself, those heading out venir Lake Chungará should take precautions. Arica is nous the henchmen access route to the lake, i beg your pardon at end 4,500m is the 10th highest possible lake in south America. Auto spectacular views are absolutely worth auto trip, cible check out our tips below venir help mitigate the chance of altitude sickness. It’s also worth pointing out that si you cross over the frontière into Bolivia conditions météorologiques a tour of the breathtaking Uyuni Salt Flats elle might find tu experience a few mild symptoms.

The Andes run all the means through Chile native top à toe, but many people use Chile’s capital Santiago oui a comfortable jumping-off point. Santiago is only at an hauteur of 520 metres so it certainly shouldn’t causer you any problems with hauteur sickness. It’s higher up than new York at approximately 10 meters et London at 9 meters, but travellers native Canberra - at 571 metres - will actually be lower in Santiago than back at home. If you’re planning to hike jaune ski in the andes around Santiago however, you might want to come prepared. Many du the ski resorts about Santiago are located at roughly 3,000 metres elevation et may oui lift accessibility up venir over 3,500 metres. Returning venir spend auto night in low-slung Santiago et taking it gently conditions météorologiques the slopes until you’ve acclimatised à the hauteur will help.

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How Can tu Avoid It?

Fortunately many people don’t suffer any type of symptoms of altitude sickness at all, cible if you’ve never been à a high altitude before the worth taking a couple of extra steps à ensure that you’re nous top form venir enjoy your trip. Right here are some things you have the right to try:

Travel slowly, providing yourself time to acclimatise à increasing altitudes. Thé good news is that si you remain at an hauteur with mild symptoms, they usually disappear by themselves in a coupler of days! so spend a couple of days in San Pedro de Atacama obtaining used to thé height before you head upwards again to the Tatio Geysers and you’re much much less likely to run into trouble. In any kind of event, Chile is a country à be savoured ont slowly oui possible and this is the perfect excuse!

Drink lots of water et avoid alcohol. Dehydration is more common at greater altitudes and can mimic et aggravate thé symptoms of la taille sickness. Boire plenty ns water et avoid alcohol, at least à la the first 24 hours, to minimise her risk ns dehydration.

Don’t overexert yourself. Nous know cette can be tempting à run straight éteindre into the mountains and start skiing difficult from the instants you land at Santiago’s internationale airport, but you’ll be much meilleur off si you take jambe slowly. Hauteur sickness is caused by the lack de oxygen at high elevations haricot de soja vigorous exercise deserve to make fémoral worse. Try skiing gently pour just one half day venir begin with venir give yourself temps to adjust.

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Ask her doctor à la pills or try locale coca leaves. Before you travel à Chile, many médecins will prescribe specialist drugs designed venir help prevent altitude sickness. If that doesn’t sound like the option pour you, local people living in auto high plateaus have had their own solution parce que le centuries. Pour hundreds ns years they oui fought hauteur sickness by chewing conditions météorologiques locally get an impressive coca leaves and drinking coca tea (yes, it is completely legal in Chile and no, you won"t develop a drug habitude - it’s a mild stimulant similaire to coffee!). Ce does have a slightly bitter taste however, sauce soja you can prefer venir chew nous a readily available coca toffee!

Where venir Head si You’re Suffering!

A very small minority de people will experience from really unpleasant altitude sickness no matter je vous demande pardon they do, even at relatively court altitudes. Perhaps elle already savoir that you one du the unlucky few? the good news is that in Chile over there are lots of est différent options à la visiting exceptional sights et scenery outside of the plateaus et mountains, making Chile thé perfect cible for hauteur sickness sufferers yearning pour their slice de Latin American adventure. Over there are far too numerous sufferer-friendly places to list here, but here are our top picks!

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The Chilean Lake District - This area du southern-central Chile does ont plenty of peaks for altitude addicts - notably some standard cone-shaped volcanoes - marqué it’s also riche in hot springs, lush forests du Monkey Puzzle tree and, de course, lots and lots of lakes!

The wine Valleys - Chile’s centre regions room carpeted v vines extending in neatly ordered rows across thé valley. Cycle, hike or take a zipline trip through one of the many vineyards, or simply take it a wine tasting tour for an insight right into the best that Chile has à offer.